FAQ's

Things you should know

  • Why did we create the Get HossFit Movement?
    • We want to raise fitness awareness! Physical fitness is something our bodies need on a regular basis and we want you to understand the risk factors that result from an inactive lifestyle!
    • We motivate people to get fit or just MOVE and live healthier lifestyles.
    • We encourage individuals to engage in 150 minutes (2.5 hours) of moderate intensity physical activity, any way they like.

 

  • What are the risks of living a sedentary lifestyle?
    • Sedentary lifestyle - Some people call it the “Sitting Disease”. Too much inactivity can put your body at risk of developing things like heart disease, diabetes, cancer and obesity. 

 

  • What are the benefits of living an active lifestyle?
    • Combat health issues, boost your mood & energy, sleep better, control your weight and more!

 

  • Can an active lifestyle improve a pre-existing medical condition? 
    • Please consult with your doctor if you have any medical conditions. Lifestyle changes can control/ prevent some medical conditions such as Hypertension and Diabetes.

 

  • How do I become HossFit?
    • First, take the HossFit quiz. The quiz will give you an idea where you are physically and will help you create an action plan to become HossFit.

 

  • What is a HossFit Ambassador?

 

  • What will your services cost me?
    • Just time! Time to set up your account, perform physical activity, and share your HossFit experience with the world!

 

  • Come on, what’s the catch?
    • There isn’t any. We take health matters seriously and truly want you to enjoy a healthy lifestyle!

 

  • Will you sell my email address or personal account information?
    • Absolutely not! Rest assured we will not solicit or distribute any of your information. For additional information please see our privacy policy.

 

  • Where are you located?
    • We don’t have a physical location. Our goal is to have a global impact touching lives everywhere!

 

  • I am a business and I want to join the HossFit Program